Fuel Your Fertility from the Inside Out

Fertility begins with nourishment. Whether you're trying to conceive naturally, navigating IVF, or preparing your body for future pregnancy, what you eat matters. Superfoods—nutrient-dense powerhouses—are a simple, holistic way to support hormone balance, egg quality, and reproductive wellness.

At GIA, we believe in the wisdom of nature and the power of food as medicine. Here are our top 10 superfoods for boosting fertility in both women and men.

1. 🥄 Maca Root

Maca is a Peruvian adaptogen known for regulating hormones and increasing libido. It supports the endocrine system and may enhance sperm quality in men and cycle balance in women.

How to Use: Add 1 tsp to smoothies, lattes, or oatmeal.

2. 🥬 Spirulina

A blue-green algae rich in protein, iron, and B vitamins—essential nutrients for ovulation, egg health, and sperm motility.

How to Use: Blend into green smoothies or take as tablets.

3. 🫐 Goji Berries

Packed with antioxidants and beta-carotene, goji berries support reproductive organ function and protect egg and sperm cells from oxidative stress.

How to Use: Eat a handful as a snack or sprinkle on yogurt.

4. 🍫 Raw Cacao

Loaded with magnesium and iron, raw cacao enhances mood, promotes uterine blood flow, and reduces PMS symptoms.

How to Use: Mix into smoothies, energy balls, or hot cacao drinks.

5. 🌰 Brazil Nuts

Just 1-2 Brazil nuts per day provides your full daily dose of selenium—a key mineral for thyroid health and sperm production.

How to Use: Eat them raw as a snack or crushed into granola.

6. 🌱 Flax & Chia Seeds

Rich in omega-3s and plant-based estrogens (lignans), these seeds help regulate cycles and reduce inflammation.

How to Use: Add to smoothies, baked goods, or overnight oats.

7. 🐝 Bee Pollen

Known as nature’s multivitamin, bee pollen boosts energy, immunity, and fertility. It’s rich in protein, enzymes, and antioxidants.

How to Use: Sprinkle on toast with nut butter or into smoothie bowls.

8. 🍵 Wheatgrass

High in chlorophyll, wheatgrass helps alkalize the body, detox the liver, and increase red blood cell production.

How to Use: Take as a shot or mix with water first thing in the morning.

9. 🍇 Pomegranate

Known as a fertility symbol in many cultures, pomegranate supports blood flow to the uterus and may improve uterine lining and sperm count.

How to Use: Drink pomegranate juice or add seeds to salads.

10. 👑 Royal Jelly

A nutrient-rich secretion from bees, royal jelly is said to support hormone production and ovarian health.

How to Use: Available in capsule or fresh form—always choose clean, high-quality sources.

Bonus Tip: Eat the Rainbow 🌈

The more color and variety in your diet, the better your chances of getting a broad spectrum of fertility-boosting nutrients. Aim for whole, organic foods and listen to your body.

Shop GIA’s Fertility Superfoods Collection

Every product we recommend is:

✅ Organic
✅ Clean-sourced
✅ Fertility-friendly
✅ Mama-vetted

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