Trimester-by-Trimester Self-Care Rituals

Pregnancy isn't just a physical journey—it’s a transformation. Here's how to honor it with presence, nourishment, and sacred care.

💤 1st Trimester: Rest & Reset

• Rest deeply—your body is building life
• Sip ginger tea to ease nausea
• Focus on healthy fats & folate-rich foods
• Minimize external commitments (yes, it’s okay to say no)

💪 2nd Trimester: Movement & Bonding

• Try prenatal yoga, gentle Pilates, or walking
• Journal letters to your baby
• Start a baby registry with only what feels aligned

🌸 3rd Trimester: Nest & Nourish

• Prep postpartum meals for your freezer
• Practice pelvic floor breathwork
• Write your birth vision (not plan—flexibility is key)
• Ask for help now, not later

🛍 GIA's Picks for Each Trimester

We’ve selected clean products for sleep, energy, stretch marks, and more—organized by trimester.

→ Explore our Pregnancy Picks

💬 Ask GIA’s Assistant

DM “pregnancy” on Instagram to get trimester checklists, safe supplements, and self-care reminders.

This is not just the birth of a baby—it’s the birth of a mother. You are becoming. And GIA is here to walk with you.