Rest, Rebuild, Remember: Caring for Yourself After Birth

Postpartum isn’t just about baby care — it’s about mother care. Your body just performed a miracle. Now, it deserves deep healing, nurturing support, and emotional care. That’s why GIA created the Postpartum Recovery Care Kit, blending ancient postpartum wisdom with modern wellness.

🌿 What Is Postpartum Recovery?

Postpartum refers to the 6 weeks to 6 months after birth. Whether you had a vaginal delivery or C-section, this stage involves hormone shifts, uterine healing, lactation, and emotional adaptation.

🔍 Common Symptoms Moms Face Post-Birth

• Vaginal soreness or incision healing

• Bleeding (lochia)

• Engorgement or nipple pain

• Hormonal mood swings

• Exhaustion and nutrient depletion

• Pelvic floor discomfort

🧪 Recommended Treatments & Tools

• Sitz baths with herbs for perineal healing

• Nipple creams + reusable breast pads

• Magnesium-rich bath soaks

• Belly binding or womb wraps

• Lactation-safe teas

• Journaling for mental wellness

💊 Top Supplements for Postpartum Recovery

• Postnatal Multivitamin (MegaFood, Needed)

• Omega-3s for mood support

• Magnesium for muscle recovery and sleep

• Iron + B12 for energy

• Probiotics to restore gut health

👉 View all our recommended Amazon Postpartum Essentials (affiliate)

🎁 What’s Inside the GIA Postpartum Recovery Care Kit

Price: $109.00
Shop: giawomenswellness.com/products/postpartum-kit

🧡 Final Thoughts

This is not just recovery — it’s a rite of passage. The GIA Postpartum Kit is your sacred support system. You are healing, you are strong, and you are not alone