🥚 Fertility-Boosting Meal Plan (Her + Him)
Balance estrogen and progesterone with seed cycling, cruciferous veggies, and fiber-rich foods that support a healthy monthly cycle.
🌱 GIA’s Fertility-Boosting Meal Plan (For Him & Her)
Nourish Your Body. Support Conception. Boost Natural Fertility.
Whether you're preparing for conception or navigating fertility challenges, this meal plan is rooted in science and tailored for both partners. Nutrition plays a crucial role in hormone balance, sperm health, egg quality, and reproductive vitality.
👩⚕️ Why It Matters
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For Her: Supports hormonal balance, reduces inflammation, and optimizes egg health
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For Him: Improves sperm count, motility, and quality with targeted nutrients
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For Both: Balances blood sugar, supports adrenal health, and lowers oxidative stress
🗓️ What’s Inside (3-Day Sample Plan)
This 3-day fertility meal plan helps couples align their nutrition to enhance fertility outcomes—naturally and holistically.
Day 1
| Meal | Recipe | Amazon Picks |
|---|---|---|
| Breakfast | Avocado toast with poached egg, hemp seeds & berries | Hemp Seeds |
| Snack | Greek yogurt with walnuts & raw honey | Raw Honey |
| Lunch | Grilled salmon bowl with quinoa & spinach | Canned Wild Salmon |
| Dinner | Organic turkey stir-fry with broccoli & coconut aminos | Coconut Aminos |
Day 2
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Breakfast: Smoothie with maca root, almond butter, banana, chia
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Lunch: Lentil salad with cucumber, EVOO & pumpkin seeds
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Dinner: Sweet potato with kale, tahini dressing & wild rice
Day 3
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Breakfast: Steel-cut oats with blueberries, flaxseed & cinnamon
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Lunch: Grilled chicken, arugula, avocado, and quinoa
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Dinner: Roasted veggie sheet pan with grass-fed beef
🛒 Shop GIA’s Fertility Nutrition Essentials
🛒 Shop All Recommended Products
📄 Download the Full 3-Day PDF
A printable, guided fertility meal plan for couples—customized for both egg + sperm health.
💬 Need Personal Advice?
Ask GIA, your personal AI assistant, about fertility-boosting foods, supplements, or cycle syncing.